There
is a certain vegan endurance athlete whose only exceptional athletic
accompishment is endurance activities, putting 1 foot in front of
another (either by cross country running or bicycling) who wants to push
a diet of 80% carbohydrates, 10% fat, and 10% protein on everyone. This
individual is scrawny. He is borderline anorexic and he’s proud of it!
He pushes 801010 dogma. His videos dominate youtube as the vegan athlete
of all vegan athletes, as though he represents the ideal vegan. He is
not an ideal vegan. He’s an embarassement to vegans. He is all the bad
stereotypes of vegans. Why is he given such publicity? Why is this
scrawny tooth pick framed guy and his toothpick girlfriend given such
credit? He is not a bodybuilder by any means, he is an endurance
athlete. He knows damn well he is an endurance athlete and no other kind
of athlete with no other competitive athletic goals beyond running and
biking (putting 1 foot in front of another efficiently at long
distances), and maybe a little Thai kick boxing in one of his
megalomaniac publicity stunts.
Compared to full body weight
lifting and yoga workout sessions at gyms, compared to martial artists,
running and biking is autopiolet repetitive activity, a lot like the
sweatshop labor of Asian countries (China, India, and others) where the
vast majority of emaciated low protein busy bees can’t question
authority worth a shit are today providing lots and lots of cheap
production for industrializes countries. There is a video about the
untouchable classes in India that illustrates this mind control where
they are constantly malnourished. If you keep the population desperate
and malnourished on a low protein diet they are less likely to be able
to think for themselves, but of course they have the “sugar, sugar
sugar” necessary all “carbed the fuck up”, because they are too fucked
up with fear to resist sweat shop slavery.
He knows damn well the
801010 diet is best suited to endurance athletes in the tropics and
subtropics where he trains more than any other kind of athlete. Yet he’s
convinced everyone should eat like him and categorically hates
bodybuilders, rugby players, football players, wrestlers and just about
anyone who is physically stronger than him and able to kick his ass. He
is convinced everyone that has exceptionally large muscles does so
because they’re on steroids or eats meat. And as for his one of his own
competitive endurance bikers whose performed better than him, he won’t
STFU about Lance Armstrong being a cheater.
Although he makes a
plug for Robert Cheek’s (famous Vegan bodybuilder) in one of his videos,
little does he realize an important quote in Robert Cheek’s book
Vegan Body Building and FITNESS
“As
much as I defend protein consumption for myself and for vegans in
general, I have to say, in all honesty that most vegans I know probably
don’t get enough proetin in their diets on a daily basis to maintain a
healthy-looking build. I believe most vegan “athletes” do get enough
protein because they are more conscious of it and make more of an effort
to get adequate protein to assist their athletic performance. But when
it comes to the general vegan population, I have to admit that most look
as if they are on a low-protein consumption diet” p. 153
I happen
to agree with Robert and think the 80/10/10 diet is not for everyone.
There is no “1 shoe fits all” diet for everyone and the world definitely
doesn’t need some kind of vegan police force to make everyone an 801010
vegan. Yet the United Nations and the Agenda 21 assholes are pushing
this along with asshole corporations and their monocultural gmo
industrialized agriculture.
Meat eating will only be phased out
when an Eden like paradise becomes reality where abundant locally grown
perma-culture and agro-forestry happens with non-GMO, balanced
biodiverse plant based food, providing a balanced diet fit for human
consumption is grown, where small independent gardens are encouraged,
and completely worthless ornamental gardens and lawns are phased
entirely by free will to responsibly make the best choice, not by police
force. Sanctimonious yuppy vegans and vegetarians, vegans from
industrialized countries in wealthy urban areas will always be far more
cruel to animals and biodiverse ecosystems than traditional nomadic
hunters, fishers, and foragers. The nomadic foragers were far more often
very ethical opportunivores who had abundant edible organic plant based
food good for vegans far more available than the kind of scarcity these
sanctimonious yuppy elitist piece of shit vegans gentrify and scarcify
on a regular basis. (Case and point (the quality of life of a chinook
Salmon in 1895 before the dams versus a Chinook Samon in 2013 along the
Columbia River Basin)! Many a yuppy vegan in affluent areas in Portland,
Oregon and Seattle, Washington utilize electricity from power companies
from these dams. Many a vegan yuppy utilizes the power from nuke plants
whose waste is transport to Hanford’s national waste dump’s radioactive
shitholes.
The ratio of carbohydrates, protein, and fat in one’s
diet entirely depends on the application! THERE IS NO 1 SHOE FITS ALL
FORMULA YOU IDIOTS!. As someone who is 99.9 % vegan, I am proud to
identify myself as an ethical opportunivore because I’m simply not as
arrogant and stupid to think that the urban sprawl is anything other
than the worst vampire predator lifestyle ever regardless what I chew
up, swallow, and shit out.
I love the contributions to the forums of
veganbodybuilding.com,
a better source for whether or not a vegan diet raw foods is the right
choice than the megalomaniac sanctimonious yuppies who don’t know a damn
thing about poverty and desperation, or what it is to feel exiled
toward the wilderness rather than submit to the slavery like world of
urban sprawl and “food deserts”.
Here are some common sense ideas
I’ve learned about a balanced diet between fat, protein, and
carbohydrates, along with some observations I’ve made MOSTLY FROM PAYING
ATTENTION TO HOW I FEEL as I EAT (HOW MY OWN BODY FEELS) KNOWING DAMN
WELL THE ELITIST SCUM OF THE EARTH want is all to all go EAT sh*t AND
die. Even, and often especiallly the vegans and vegetarians with their
GMO soy monoculture sH*t. Pardon me for not fetching a bunch of quotes,
links, and sources. I know I’ve studied & read about them along with
studying my own health and paying attention to my own body to feel
confident about making these statements: Please feel free correct me
where I may be wrong, or tell me if you disagree and why you disagree:
FAT
- fat food is for reserve fuel and reserve calories
- fat is the most concentrated calories
- Body Fat is good for surviving cold weather. Fat is insulation and as
said before, fat is extra calories. Wildlife creatures in the temperate
and arctic areas get fatter in the Autumn to surive cold weather.
-
fat food is concentrated calories (requiring less time to eat, less
time to prepare). Highly advantageous in cold weather wilderness
survival situations.
- the brain is either almost all or pure fat
and needs certain kinds of essential fatty acids to function, especially
the omega 3 and omega 6 in flax seed oils.
I’ve often wondered why fat bastards in the radio business like Alex Jones of
Infowars.com,
Clyde Lewis of Ground Zero Media, and many other fatties make a good
living talking non-stop as much as they can? Perhaps the fat in their
head gives their mind the stamina to articulate words non-stop. Why are
so many computer nerds fat bastards?
transfats, saturated fats, animal fats, and cholesterol fats cause more health risks than good natural fats: such as:
flax seed oil, olive oil, nuts, avocadoes, (omega 3 and 6 balance), essential fatty acids
PROTEIN
protein is for muscle building
hemp protein is one of the best and most concentrated vegan proteins
available, but is illegal to produce in America most likely because it
would destroy the meat industry and a nation of people who believe they
must be cruel wouldn’t want this.
vegan food with high concentrations of protein is scarce in America
protein is good for brain function:
cults (such as Jonestown) pushed a low protein diet
soy protein carries hormone risks in certain types of high soy food
CARBOHYDRATES
carbohydrates are for immediate energy
and endurance energy,
fresh organic fruit is very good for humans, especially the super foods rich in vitamin C, anti oxidents and other nutrients
When
the 801010 fascist zombies push the “sugar, sugar, sugar” slogan one
must always distinguish between raw fruit and dried fruit sugary (both
of which are very good, raw fruit being the best)
the nasty high
glycemic, high fructose corn syrup, refined sugar, pastries, candy, and
other shit like that which leads to hyperglycemia followed by
hypoglycemia, diabetes, obesity, and the whole gamet of ailments that
willl kill you slowly but sooner.
_________________
” Some
misinformed people claim that animal rights activists are terrorists,
but these people are simply ignorant of who the real terrorists are: the
companies and industries that torture literally billions of animals
each year.” – River Phoenix